Fitness Category

FIT FRIDAY JAN 2018 UPDATE

Wow. The last time I posted a Fit Friday post was on my birthday last year (SQUATS FOR SHOTS) and so much has changed since. So much! Like my entire fitness journey uprooted, took a 180 and started over. Here’s a cute little timeline to keep you updated. May 2017 Birthday. (Turns 25) June 2017. […]

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Fit Friday —5.12.17 SHOTS FOR SQUATS

  Hey hey! It’s FRIDAY so I know you all know what that means! IT’S FIT FRIDAY! YAYYY! SO TODAY, one day before I turn 25, I wanted to celebrate with you while still achieving my fitness goals of a big round fat butt. So I bring to you SHOTS FOR SQUATS! For ever 25 […]

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Fit Friday 3.10.17

Sorry guys I went missing this Friday and didn’t post a Fit Friday! I was on a much needed break to Okebchobee Music Festival and had a blasssssst dancing and hanging out with good people and even better artist! Wow, if you weren’t there, you missed out but it’s ok I’ll share with you a […]

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Fit Friday 2.24.17 —Tackling an Outdoor Gym

Hey guys, it’s Friday which means it’s time for me to bring you yet another Fit Friday where I travel around the city searching for fun ways to get you all involved in fitness. This week, I took it back to the largest park in the Atlanta,  Piedmont Park, for an exciting outdoor workout. Outdoor […]

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Fit Friday 2.17.17 — Core Power Yoga

SO this week, on Fit Friday I decided to step outside of the gym and into a studio for some hot stretching and meditation also known as Hot Yoga. My instructor, and dear friend Kyle, was able to teach me some basic positions to help keep my muscles relaxed and limber. Yoga is often overlooked […]

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Fit Friday 2.10.17 — Bounce Back

I love being motivated and sometimes good music is the push you need. This week Big Sean dropped his new album, I Decided, and I love it. And when I like new music, you can bet that’s all I’m going to listen to while I work out. I was excited to go to the gym equally […]

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Fit Friday 2.3.17 —Stone Mountain

Hey hey hey! It’s Frida AAAA ay which means it’s time I sit you all down and get you all updated with my most recent fitness goals! Yay! I know all of you are just excited as I am. So this week you guys would be proud. Starting early Monday, I went in.. HARD! Unlike my […]

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Fit Friday 1.27.17 — Rise Up

Hey you fine people, Today marks week three of my Fit Friday, and I was pretty pressed for time most of the week. There was a lot going on, from attending various events, shooting and editing videos, to balancing work, sleep and still trying to squeeze in a little play time. So this week,  just like […]

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Fit Friday 1.20.17 — A Thick Line Between Tots and Peaches

A THICK LINE BETWEEN TOTS AND PEACHES I will not eat any more tater tots. I WILL NOT EAT ANY MORE TATER TOTS! OK so this might sound like a silly affirmation but I’ve discovered during my fitness journey that I really have to change my eating habits. While it’s pretty easy to get motivated […]

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Fit Fridays 1.13.17

It is officially 2017 and like many others, I’m striving to be a healthier more fit person as we move into the new year. New year, new me! Right? Not to be cliche but I’m using these freezing January days as a fresh start to pick back up on fitness blogging as I continuously reshape my life […]

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