One of my least favorite exercises to do are planks. Plank /plaNGk/ Verb The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. I’m not a fan of this exercise, yet I do them weeklyContinueContinue reading “Plankin’ at Piedmont Park”
Category Archives: Fitness
Fit Friday 2.3.17 —Stone Mountain
Hey hey hey! https://www.youtube.com/watch?v=DHxhk1bnSJU It’s Frida AAAA ay which means it’s time I sit you all down and get you all updated with my most recent fitness goals! Yay! I know all of you are just excited as I am. So this week you guys would be proud. Starting early Monday, I went in.. HARD! UnlikeContinueContinue reading “Fit Friday 2.3.17 —Stone Mountain”
APRIL IN THE A 