I love being motivated and sometimes good music is the push you need.
This week Big Sean dropped his new album, I Decided, and I love it. And when I like new music, you can bet that’s all I’m going to listen to while I work out. I was excited to go to the gym equally as excited to hear songs like Bounce Back, The Light, and Jump out the Window. They gave me energy and I just had to do it for the D.
For the most part, I spend the entire week training in the gym— leg day, arm day, cardio, kickboxing, pilate class, you name it. Unlike last week, I ate cleaner, felt lighter, and slept more. I made a point to wake up around sunrise and drank tons of water.
This week on my Fit Friday vlog, I’ll share with you what a lower body workout looks like for me while in the gym. I’m currently in the process of changing a few things up, but this is what got me thus far. When I’m sending you sweaty Snapchats during my workout, this is whats’s usually going on behind the scenes.
AJ.
APRIL IN THE A 